Never run a kilometer in your life, or have been running but never been able to complete 5km? This article is for you. It’s possible to finish a 5km run without stopping. An average runner takes 25-35 minutes, and a beginner takes 30-40 minutes. Follow along for the ultimate guide to completing a 5km run…
This post may contain affiliate links. Please read our disclosure policy for more information. Located in the suburbs of Kileleshwa, Nairobi Arboretum is about three kilometres away and a 10-minute drive from the city centre. It was founded in 1907, gazetted in 1932, and is 30.4 hectares in size. The Kenya Forest Service, in collaboration with Friends…
As human beings, we all experience anxiety from time to time, triggered by stressful situations in relationships, work, and life. For most runners, anxiety comes from worries of being watched, scrutinized, criticized, and judged by people, or fellow runners, which if not managed, can lead to fear of running outside. But with a little practice…
“What’s your running mantra?” is a common question asked among runners. Running mantras are affirmations used by runners to finish tough runs and races. It will get to a point during a run or race when you will want to stop so badly and what will matter at that moment is the mantra(s) you’re using. …
Starting a run too fast can be thrilling at first, but will cost you later when you need energy to finish running, but cant find it. It does more harm than good. In this article, we’ll discuss; Let’s jump right into it. Ways to Tell if You’re Running Too Fast i. You’re constantly out of…
Forming a solid habit of running can feel overwhelming, especially when starting, but it is possible. Here are 12 ways to make running a habit that sticks forever. As a new runner, saying you want to run consistently for one month can feel difficult. Instead, break that month into weekly bits and focus on running…
