Experience the power of nature by Running in Forests
How to Know If You’re Starting a Run Too Fast
Starting a run too fast is a common mistake made by new runners. I was a culprit, too, when I began running five years ago.
Beginner Trail Running Mistakes You’re Unknowingly Making
Trail running is a fun sport, but technical too. As a beginner, it’s easy to lose yourself in the excitement and forget to apply the
Running in Makueni County: Mbooni Forest Guide
Our mission is to run in as many forests as possible. This time, it was Mbooni Forest. Also called Mbooni Hills, Mbooni Forest is located
How to Run Trails Without Tripping and Falling
Trail running is fun, but there’s one part about it that’s not so fun; tripping over tree roots and rocks or sliding on soft soil
7 Ways Forest Trails Are Helping Runners Lead Stronger and Healthier Lives
Forest running, commonly called trail running, is more than just running. It is also connecting with the natural environment. Running trails is fun because of
6 Easy Ways to Find Trail Running Routes Near You
Finding more than one trail route to run can be tricky, especially if you live in a big town or city surrounded by tarmacked roads.
5 Features of a Safe Trail Running Route
Since I began trail running, I have run in several forests, some with safety features and others without. From these experiences, I’ve confirmed that trail
How to Make Running a Habit That Lasts Based on James Clear’s Atomic Habits
Atomic Habits is a self-help book written by James Clear, a world-renowned habits expert. Throughout the book, he reveals simple and practical life hacks for
A Trail Running Guide for Beginners: What to Know Before You Start
Trail running is more than just a fitness activity. It is also a means for self-discovery, nature exploration, and social connection. For someone starting, it
How to Wake Up Early For a Morning Run
To have a successful early morning exercise routine, preparation always starts the previous night. Therefore, here are 8 tips for getting out of bed early
Benefits of Running First Thing in The Morning According to The Book ‘The 5 am Club’
This book was my second read of 2024. When I got it I had just finished Atomic Habits and still mooning over how amazing it
9 Core Values That Will Make You a Life-Long Runner
Values are principles that guide our decisions and motivate our actions. They are at the core of our running journey, helping us make decisions that
6 Gentle Warm-up and Cool-Down Stretches for New Runners
There are two main types of stretches, namely dynamic and static. Dynamic stretching involves moving and jumping and is performed before running to warm up
Oloolua Forest’s Guide: How to Get There, Entrance Fee, and Sightseeing
My partner and I enjoy running in nature. Since we’ve previously run in Karura Forest and Ngong Hills, we decided on Oloolua Forest this time.
Slow Jogging: Why It’s the Most Efficient Warm-up Exercise for Running
As the name suggests, slow jogging is running slowly or taking short strides. A good pre-run warm-up activity increases your heart rate, blood flow, oxygen,
Are You Starting Out Running as a Total Beginner? Here are 8 Helpful Things To Note
Hi newbie? Welcome to running. You will love it here. Running regularly will improve your mood, boost your energy, strengthen your body organs, stabilize your
11 Greatest Benefits of Regular Running Backed by Research
How often do you take part in physical activity? Physical activity is any body movement that works your muscles and requires energy. Movement is essential
7 Amazing Ways My Confidence Has Increased Since I Began Running in 2019
I’m a tall girl (5’9) with a quiet personality. Right now, you’d think that’s attractive, but growing up, it wasn’t. I was often called names
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