How often do you take part in physical activity? Physical activity is any body movement that works your muscles and requires energy. Movement is essential to your body for healthy living and aging. An excellent way to move is by running. Here are 11 amazing benefits of running consistently. Cardiovascular diseases (CVDs) affect the heart…
Through my experience running consistently, I know that it’s not every day you will wake up feeling motivated to run. Some mornings, you will even question why you run at all. But with a good, compelling reason, you will get you up from bed and out on the trails even when you don’t feel like…
Running without stopping is a goal I once had when I began running in 2019. I couldn’t wait for the day I would finish 1 kilometre without stopping. And that day came. I started finishing a full kilometre and now 2km without feeling too tired to stop. Here are tips that have helped me start…
A running group/club is a team of runners who meet at a specific time and location to run together for fun. Depending on the group’s purpose, membership can be free or paid. Since the lockdown in 2020, many people have taken up running and formed running groups. Some groups are still active, while others died…
Forming a solid habit of running can feel overwhelming, especially when starting, but it is possible. Here are 12 ways to make running a habit that sticks forever. As a new runner, saying you want to run consistently for one month can feel difficult. Instead, break that month into weekly bits and focus on running…
