Starting a run too fast is a common mistake made by new runners. I was a culprit, too, when I began running five years ago. You start too fast because you often dont feel like you’re getting a good workout if the effort isn’t high enough. Right? I know. I thought so, too, but later,…
Trail running is a fun sport, but technical too. As a beginner, it’s easy to lose yourself in the excitement and forget to apply the golden rules, which, when repeated, can put you at risk of injuries. But that’s why I’m writing this article: to point out 11 mistakes you’ve been constantly making and show…
Our mission is to run in as many forests as possible. This time, it was Mbooni Forest. Also called Mbooni Hills, Mbooni Forest is located in Makueni County, Eastern Kenya. It is about 1800 meters above sea level, which makes it a great fitness challenge. So, follow along as we discover Mbooni Forest. Getting to…
Trail running is fun, but there’s one part about it that’s not so fun; tripping over tree roots and rocks or sliding on soft soil and falling hard on your butt. Ouch. In the trail running community, we take it lightly by saying falling is part of the sport and what makes it more fun,…
Forest running, commonly called trail running, is more than just running. It is also connecting with the natural environment. Running trails is fun because of the beautiful scenery you see and the melodious sounds of nature you hear. It’s also adventurous because of the rough and hilly roads you run on. So, if you’re a…
Finding more than one trail route to run can be tricky, especially if you live in a big town or city surrounded by tarmacked roads. However, these valuable tips will help you discover new off-road trails to run daily. I, for example, use an app called AllTrails. It is a free app that provides guides…
Since I began trail running, I have run in several forests, some with safety features and others without. From these experiences, I’ve confirmed that trail running is indeed fun but can also be risky. Therefore, ensure your trail running route has these characteristics for safety, especially if you’re running alone. Unlike a trail that is…
Atomic Habits is a self-help book written by James Clear, a world-renowned habits expert. Throughout the book, he reveals simple and practical life hacks for forming new habits and breaking bad ones. Since I write about running and I’m just now reading the best guide on habits, I noted five points that inspired me the…
Trail running is more than just a fitness activity. It is also a means for self-discovery, nature exploration, and social connection. For someone starting, it is more challenging than road running because of the rugged, muddy, rocky, and dirt paths. However, it’s also more fun. I thought I would apply my basic road running knowledge…
To have a successful early morning exercise routine, preparation always starts the previous night. Therefore, here are 8 tips for getting out of bed early without a struggle and going running. At night, computers and smartphones emit a blue light that disrupts our sleep patterns by blocking melatonin, a hormone that our brains produce at…