One thing I’ve realised about running is that when you break that routine and take some time off, even by a week, returning is hard.

But it is possible. 

I’ll share one trick that has helped me fall in love with running every time after a long break.

The trails! Yes, they could be your trick, too.

I’ve been running on the road regularly since 2019, and whenever I’ve felt my connection to running slip away because of burnout or a break, I’ve looked to the trails for motivation and meaning.

It works every time because I return to running energized and excited to continue putting in the reps.

There is something about the trails that leaves you feeling so alive.

I call it the power of the trails: that interaction between you and the sounds of nature—the wind whistling, branches creaking, birds singing, insects humming, water bubbling, and dry leaves rustling.  

You might think there is no interaction, but there is always one, and it starts immediately after you get into the forest trails.

So, go out there and run, jog, and walk. Immerse yourself in the calmness of the forest and let it work its magic on you.

But don’t let trail running stop there on that day. Even if you are a roadrunner, make it a thing to run trails, and you will appreciate running and life more.

That being said, you might get bored, which is normal in any relationship, even with running. When that happens…

Love the Boredom

 The book Atomic Habits by James Clear says it so well. “The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom.”

Now, you might be asking, the trails could be the trick, but how do I find a safe trail to run?

If you live in the countryside, you could be surrounded by hundreds of running trails.

Lucky you.

But if you must travel to run one, here is a way to find safe trail running routes.

Now I’d like to hear from you.

What other tricks would you recommend to help runners like running again after a break?

Please comment in the comment section below.

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