One fact about running is that when you break that routine either by a month or even a week, coming back strong is usually a challenge.
But it is possible.
I have two tricks that always help me enjoy running again after a long break.
- The trails
There is something about running trails that leaves you feeling so alive.
I call it the power of the trails: that interaction between you and nature—the warm embrace of trees, the soothing sounds of wind whistling, branches creaking, birds singing, insects humming, water bubbling, and dry leaves rustling.
You might think there is no interaction, but there is always one, and it starts immediately after you get into the nature trail.
So, go outdoors and run, jog, and walk. Immerse yourself in the calmness of nature and let it work its magic on you.
But don’t let trail running stop there on that day.
Even if you are a roadrunner, make it a thing to run trails, and you will appreciate running and life more.
That being said, you might get bored, which is normal in any relationship, even with running. When that happens…
2. Love the Boredom
The book Atomic Habits by James Clear says it so well. “The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom.”
Now, you might be asking, the trails could be the trick, but how do I find a safe trail to run?
If you live in the countryside, you could be surrounded by hundreds of running trails.
Lucky you.
But if you must search to run on one, here is a way to find safe trail running routes near you.
Now I’d like to hear from you.
What tricks do you use to enjoy running again after a break?
Please share in the comment section below to help other runners.
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