Hi, we are Emma and Peter. Welcome to our blog.
We enjoy running a lot, specifically on forest trails.
Running in forests is powerful. It helps us connect with nature, which promotes a sense of self, well-being, and fulfillment.
Today, people are glued to their screens and have lost touch with themselves, people, and the outdoors, which is causing a mental health crisis.
It scares us to imagine our world’s future in 10 years.
So, to change the world our way, we started this blog for two reasons:
- To inspire, and help you to unplug and recharge by running in nature.
- To promote forest bathing for emotional and mental wellbeing.
We believe in the incredible power of running in nature to make the world a happier place.
Our dream is to run in as many forests as possible in Kenya and Africa.
Come, let’s run and reconnect with ourselves.