Since I began trail running, I have run in several forests, some with safety features and others without.
From these experiences, I’ve confirmed that trail running is indeed fun but can also be risky.
Therefore, ensure your trail running route has these characteristics for safety, especially if you’re running alone.
- Wide and Straight
Unlike a trail that is so narrow and has so many corners that you can’t see someone approaching, a wide and straight running route provides easy visibility that brings a sense of safety to someone running on it alone for the first time.
2. Good Lighting
Running on a route with good natural light is safer than running in a dark alley. For starters, find a trail next to city buildings, as they provide ambient light.
If running in remote areas, carry a headlamp or torch in case it gets dark.
I recently ran in Oloolua Forest and had a very scary experience on a dark, unmarked trail. Thank God I wasn’t alone because I could have probably died of fear.
Lesson learned: If you can, go trail running with someone.
3. Has People
A running route packed with runners, walkers, dog walkers, and bikers will automatically make you feel safe because there’s an extra set of eyes just in case of danger.
4. Well-Marked
A well-maintained and marked running trail immediately makes you feel safe because it shows that people are around taking care of it.
A running trail can be marked using physical signs like ribbons, flags, tapes, or painted signs.
Tip Time
At the gate, ask the security for their number in case you get lost and need to call someone for directions.
5. Flat and Smooth
If you’re new to trail running, a terrain with fewer obstacles (hills, rocks, tree roots) is a good and safe way to warm up to the sport.
An easy trail will also help strengthen your running muscles without the risk of injuries.
Tip Time
Always ensure you run while looking 3 to 6 meters/10 to 20 feet ahead to avoid possible trips and falls.
Now, I would love to hear from you.
What other features of a safe running trail would you suggest I add to this post?
Kindly comment in the comment section below.
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