That run thought it was tough; little did it know you had a few tricks up your sleeve.

A run can be strenuous, exhausting, and challenging to complete because of insufficient sleep or because of technical uphills. 

You never know when a run will be challenging, but you can always run prepared for when it happens.

Therefore, here are 7 ways to build mental strength for running.

1. Positive Mindset

It still never ceases to amaze me how I could be so excited to start a run, and then mid run I’m cursing the shit out of the run.

But I have realized that the pain experienced when running is worth it because it is your quads getting stronger, your lungs getting healthier, and your body burning calories. 

This mindset has completely changed how I view and react to pain. Now, instead of trying to block it, I expect it. 

2. Hype Yourself Up

Who will if you don’t cheer yourself on during difficult runs?

Tell yourself that you got this, that even though the run is tough, you are tough, too. 

Hyping yourself up encourages and reminds you to always celebrate and believe in your abilities.

3. Focus on a Target

A target could be any visible object on the trail you’re running on. For example, huge trees, light poles, billboards, footbridges, etc.

When you reach one target, pick another and dare yourself to reach it. Keep at it; before you know it, you’ll be done with the run and feeling proud. 

Focusing on targets shifts your mind from concentrating on your feelings to your surroundings.

4. Remind Yourself Why You’re Running

When I started running, my goal was to lose weight and go for a fashion modeling audition. Then I realized that running made me feel so good and sexy in my skin. Now, that has become my running goal: to feel connected to my body and surroundings.

What about you? Having a reason for running helps you love and enjoy running, no matter how difficult it might get.

5. Imagine Yourself at the Finish

How will it feel?

 Imagining the finish during a challenging run seduces your mind to keep going and chase after that rewarding feeling at the end—the pride and happiness, not to mention an adrenaline rush.

6. Speed Walk

I personally call it Quick Feet.

When I start to feel uncomfortable, I take short, quick strides. I love it because it makes me feel like I’m running quickly, which prevents me from stopping.

That has become my best mental hack when running downhills and flats. On uphills, I naturally slow down and swing my hands more for more balance.

7. Have an Attitude of Gratitude

Lucius Annaeus Seneca said that Nothing is more honorable than a grateful heart.

Be thankful that;

• You’re running for fun and joy, not because your health is threatened.

• You have two feet that work together to move you forward and to the finish.

• You can afford shoes and clothes that help you run efficiently.

• You can afford food and water to recharge after the run.

• Even during a tough run, your heart and lungs are healthy enough to carry you through.

Conclusion 

A run can be tough, but that doesn’t mean you cannot finish it.

As runners, cannot is a word we never speak or think of.

You can, always.

Now I’d like to hear from you.

How do you stay mentally strong during tough runs?

Comment in the comment section below to encourage other runners.

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